Individual Therapy
Individual therapy addresses emotional stressors, personal issues, and relationships impacting your life. This one-on-one therapy will focus on the goals you and your therapist decide to work on. We may also incorporate your partners, parents, and children into sessions to increase support, healthy interactions, and communication.
We excel in the therapy room because we use effective and proven techniques to address your mental health
Conditions
Post-traumatic Stress Disorder
Anxiety Disorders
Depression
Bipolar
Attention Deficit Hyperactivity
Adjustment Disorder
Obsessive Compulsive Disorder
Grief
Exploration of Identity
Evidence-Based Therapy
Cognitive Behavior Therapy
Trauma-Focused- CBT
Dialectical Behavior Therapy
Emotionally Focused Therapy
Brainspotting
Strengths-Based Therapy
Narrative Therapy
Internal Family Systems
+ Other Marriage & Family Therapies
Client Focus
Ages 7 and older
Adolescent Therapy 13 and older
Adults
LGBTQIA+
Military/Veterans
All Faiths and Religions
All Races and Ethnicities
All Relationship Dynamic
Spanish- Speaking Therapy