Helpful Tools to practice at home, if you continue to struggle with our current circumstances. Please consider giving us a call and schedule with our providers.

Three point method relaxation technique

  • Get comfortable in a nice chair, and slowly count from one to three. At the count of one, do one thing: "roll your eyes up to the top of your head."

  • At the count of two, do two things, "close your lids on your eyes and take a deep breath."

  • At three, exhale slowly, relax your eyes, and concentrate on a restful feeling of floating.

  • Do this for about 30 seconds to a minute.

  • Count backward, from three to two to one and open your eyes.

  • Continue to do this for 3 minutes.

Movie Screen

Please do the following.

1. Look at an imagine movie screen and project any pleasant scene you would like. A good memory or wishful thinking. This is your movie. Do this exercise as often as you need to. You will feel more relaxed.

We are in the midst of very uncertain times.  The lockdowns, quarantines and social distancing can lead to excessive worry, inability to cope, depression and a myriad of other emotions.  If you experience strong emotions, do not hesitate to seek professional help.  At YVA we have several tools that can help.

In the meantime please take good care of yourselves. 

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