Do you ever wish you were a kid again? Ever hope that the child-like wonder and anticipation you felt surrounding the month of December would return?
In adulthood, so much can drown out the joy and anticipation of the holidays. The main culprit is often stress. During the holidays, we tend to have a lot going on—a lot more than usual. With end of the year deadlines at work, family conflict, financial burdens, additional extracurricular activities, or hosting holiday gatherings—it is easy to feel the stress pile on.
At Your Vision Achieved (YVA), we would like to share three tangible ways to help minimize anxiety the holidays often bring.
Treat Yourself. Gretchen Rubin, the author of The Happiness Project notes, “If I give more to myself, I can ask more from myself. Self-regard isn’t selfish.” Treats may sound self-indulgent and frivolous, but th...