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December 7, 2016

Last week, (November 20, 2016) Selena Gomez, the American actress and singer, made a rare public appearance at the American Music Awards (AMAs) since announcing in August that she was checking into rehab to confront her depression and anxiety.

In her acceptance speech for Favorite Female Artist, Gomez addressed her hiatus and encouraged viewers who may be struggling themselves to get help. Gomez told fans, “If you are broken you don’t have to stay broken.” Whether you are a fan of her music or not, we applaud Gomez’s willingness to expose her vulnerability, and we believe there are four main takeaways from her journey:

  1. Learn to Rest Not to Quit. Gomez’s decision to take a break from touring and check herself into rehab reminds us to learn to rest, not to quit. In fact, her decision to confront her depression and anxiety head on has only strengt...

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