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December 8, 2016

Do you ever wish you were a kid again? Ever hope that the child-like wonder and anticipation you felt surrounding the month of December would return?

In adulthood, so much can drown out the joy and anticipation of the holidays. The main culprit is often stress. During the holidays, we tend to have a lot going on—a lot more than usual. With end of the year deadlines at work, family conflict, financial burdens, additional extracurricular activities, or hosting holiday gatherings—it is easy to feel the stress pile on.

At Your Vision Achieved (YVA), we would like to share three tangible ways to help minimize anxiety the holidays often bring.

  1. Treat Yourself. Gretchen Rubin, the author of The Happiness Project notes, “If I give more to myself, I can ask more from myself. Self-regard isn’t selfish.” Treats may sound self-indulgent and frivolous, but th...

December 7, 2016

Last week, (November 20, 2016) Selena Gomez, the American actress and singer, made a rare public appearance at the American Music Awards (AMAs) since announcing in August that she was checking into rehab to confront her depression and anxiety.

In her acceptance speech for Favorite Female Artist, Gomez addressed her hiatus and encouraged viewers who may be struggling themselves to get help. Gomez told fans, “If you are broken you don’t have to stay broken.” Whether you are a fan of her music or not, we applaud Gomez’s willingness to expose her vulnerability, and we believe there are four main takeaways from her journey:

  1. Learn to Rest Not to Quit. Gomez’s decision to take a break from touring and check herself into rehab reminds us to learn to rest, not to quit. In fact, her decision to confront her depression and anxiety head on has only strengt...

In today's society, we are always on the go. With caffeine in one hand and a cell phone in the other, we go about our days with the overwhelming feeling that we are being spread out too thin.  When the thought of taking care of ourselves and our mental health by seeking therapy crosses our mind, we excuse it. It feels unattainable. How could we fit that in with our schedule (not to mention our kid's, spouse's or significant other's schedule)?

 

At Your Vision Achieved, we have a solution, and we are confident that it will work for you.  It's called eTherapy! 

 

Watch our video below and see for yourself how easy and accessible online therapy can be for you!  

 

Call us today at 952-225-1575 to schedule your 30 minute session!

 

We want to hear from you! Leave us a comment and tell us what you think; is eTherapy somethin...

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