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I often treat adults and children with anxiety. They struggle with a multitude of ailments and often only seek therapy when their anxiety is unbearable.  While having too much anxiety prevents us from leading a successful life and taking advantage of opportunities; it does protect us from doing things that can hurt us, like jumping off a bridge.  I know this is on the extreme side, but here is a great article on Huffington Post on how we can help combat social anxiety by doing random acts of kindness.  

 

 

 

 

 

 

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